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If you are doing male kegels and arent seeing the kind of results you would hope for then you might want to consider incorporating a simple kegel weight in your routine. Using weighted kegels was something I started doing early on and you dont need any special kegel exercise weights. Just use a wet towel and put it over your member and try to raise it without touching it.

This is really great and produces quicker results. In fact after a while of doing non weighted kegels you should  move onto weighted kegels because in theory your pc muscle will get stronger.

Its similar to normal weights – like with any muscle when you exercise it with a weight it will get stronger.

This advice is based purely on my own personal experiences – things may differ from person to person.

Kevin

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