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	<title>The Male Kegel</title>
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	<link>http://www.malekegel.net</link>
	<description>Male Kegel Exercises for penis health</description>
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		<title>Pearly penile papules removal</title>
		<link>http://www.malekegel.net/penile-papules/pearly-penile-papules-removal/</link>
		<comments>http://www.malekegel.net/penile-papules/pearly-penile-papules-removal/#comments</comments>
		<pubDate>Sat, 12 Jun 2010 09:13:40 +0000</pubDate>
		<dc:creator>Kevin</dc:creator>
				<category><![CDATA[Penile papules]]></category>
		<category><![CDATA[how to remove Pearly penile papules]]></category>

		<guid isPermaLink="false">http://www.malekegel.net/?p=111</guid>
		<description><![CDATA[If you are based in he UK and want to consider surgical removal then there is a site seems pretty respectable and trustworthy. The treatment is offered by a Dr  Joshua Berkowitz who seems to specialise in the removal of pearly penile papules.
The treatment involves emitting          [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.malekegel.net/wp-content/uploads/2010/06/male-sexual-health.jpg"><img class="size-full wp-image-121 alignleft" style="margin: 6px;" title="male-sexual-health" src="http://www.malekegel.net/wp-content/uploads/2010/06/male-sexual-health.jpg" alt="" width="300" height="290" /></a>If you are based in he UK and want to consider surgical removal then there is a site seems pretty respectable and trustworthy. The treatment is offered by a Dr  Joshua Berkowitz who seems to specialise in the removal of pearly penile papules.</p>
<p>The treatment involves emitting                                electrical pulses to the affected area which is a method i have not heard of and Im not sure if its a good way to go. Anyway take a look at the site <a href="http://www.pearlypenilepapules.co.uk/#penile_papules_treatment">pearly papules removal</a> by Dr  Joshua Berkowitz. I am in no way affiliated to this site or the service.</p>
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		</item>
		<item>
		<title>Penile papules update</title>
		<link>http://www.malekegel.net/penile-papules/penile-papules-update/</link>
		<comments>http://www.malekegel.net/penile-papules/penile-papules-update/#comments</comments>
		<pubDate>Mon, 24 May 2010 13:54:02 +0000</pubDate>
		<dc:creator>Kevin</dc:creator>
				<category><![CDATA[Penile papules]]></category>

		<guid isPermaLink="false">http://www.malekegel.net/?p=100</guid>
		<description><![CDATA[I have realised that my papules are getting worse and I am thinking more and more that the only solution is the surgical removal one. I wouldn&#8217;t mind if I didn&#8217;t have so many but I have so many &#8211; it make things look so ugly. I do think moisture encourages them to develop and [...]]]></description>
			<content:encoded><![CDATA[<p>I have realised that my papules are getting worse and I am thinking more and more that the only solution is the surgical removal one. I wouldn&#8217;t mind if I didn&#8217;t have so many but I have so many &#8211; it make things look so ugly. I do think moisture encourages them to develop and makes them more pronounced.</p>
<p>I really wish the mainstream medical profession would take them seriously and come up with a topical solution. I mean warts and other external abrasions can be eliminated in that way so why not penile papules? It just takes the will of the right people to develop something that works but sadly it&#8217;s lacking.</p>
]]></content:encoded>
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		<title>penis pills</title>
		<link>http://www.malekegel.net/articles/wha-are-penis-pills/</link>
		<comments>http://www.malekegel.net/articles/wha-are-penis-pills/#comments</comments>
		<pubDate>Tue, 30 Mar 2010 12:59:07 +0000</pubDate>
		<dc:creator>Kevin</dc:creator>
				<category><![CDATA[Articles]]></category>

		<guid isPermaLink="false">http://www.malekegel.net/?p=87</guid>
		<description><![CDATA[Penis size &#105;&#115; a sensitive issue &#102;&#111;&#114; a lot &#111;&#102;  men . &#66;&#117;&#116;, before &#121;&#111;&#117; try &#116;&#104;&#101; numerous products &#111;&#110; &#116;&#104;&#101; market promising &#116;&#111; &#109;&#97;&#107;&#101; &#121;&#111;&#117;&#114; penis &#98;&#105;&#103;&#103;&#101;&#114;, &#121;&#111;&#117; &#115;&#104;&#111;&#117;&#108;&#100; know &#116;&#104;&#101; facts &#97;&#110;&#100; beware &#111;&#102; &#102;&#97;&#108;&#115;&#101; techniques.
Always beware &#111;&#102; advertised miracle pills, especially &#116;&#104;&#101; ones &#116;&#104;&#97;&#116; promise &#116;&#111; &#109;&#97;&#107;&#101; &#121;&#111;&#117;&#114; penis &#98;&#105;&#103;&#103;&#101;&#114;. &#83;&#105;&#110;&#99;&#101; &#116;&#104;&#101;&#114;&#101; [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.malekegel.net/wp-content/uploads/2010/03/penis-pills.jpg"><img class="alignleft size-full wp-image-131" title="penis-pills" src="http://www.malekegel.net/wp-content/uploads/2010/03/penis-pills.jpg" alt="" width="368" height="263" /></a>Penis size &#105;&#115; a sensitive issue &#102;&#111;&#114; a lot &#111;&#102;  men . &#66;&#117;&#116;, before &#121;&#111;&#117; try &#116;&#104;&#101; numerous products &#111;&#110; &#116;&#104;&#101; market promising &#116;&#111; &#109;&#97;&#107;&#101; &#121;&#111;&#117;&#114; penis &#98;&#105;&#103;&#103;&#101;&#114;, &#121;&#111;&#117; &#115;&#104;&#111;&#117;&#108;&#100; know &#116;&#104;&#101; facts &#97;&#110;&#100; beware &#111;&#102; &#102;&#97;&#108;&#115;&#101; techniques.</p>
<p>Always beware &#111;&#102; advertised miracle pills, especially &#116;&#104;&#101; ones &#116;&#104;&#97;&#116; promise &#116;&#111; &#109;&#97;&#107;&#101; &#121;&#111;&#117;&#114; penis &#98;&#105;&#103;&#103;&#101;&#114;. &#83;&#105;&#110;&#99;&#101; &#116;&#104;&#101;&#114;&#101; &#105;&#115; &#110;&#111; FDA-approved medication &#102;&#111;&#114; penis enhancement, advertised penis enlargement pills &#97;&#114;&#101; &#110;&#111;&#116; checked &#98;&#121; a federal official. &#65;&#115; a result, &#116;&#104;&#101;&#114;&#101; &#105;&#115; &#110;&#111; guarantee &#97;&#115; &#116;&#111; &#119;&#104;&#97;&#116; ingredients &#111;&#114; substances &#116;&#104;&#101; supposed penis enhancement pill contains. &#84;&#104;&#101;&#115;&#101; meds &#99;&#97;&#110; pose serious health risks. &#78;&#111;&#116; &#116;&#111; mention &#116;&#104;&#97;&#116; &#116;&#104;&#101; pill &#109;&#97;&#121; &#98;&#101; a placebo &#111;&#114; simply filled &#119;&#105;&#116;&#104; sawdust. &#65;&#110;&#100; few customer complaints &#101;&#118;&#101;&#114; occur &#98;&#101;&#99;&#97;&#117;&#115;&#101; &#110;&#111; one &#119;&#97;&#110;&#116;&#115; &#116;&#111; &#98;&#101; &#116;&#104;&#101; plaintiff &#105;&#110; a case against companies &#116;&#104;&#97;&#116; offer &#116;&#104;&#101;&#115;&#101; bogus products, &#119;&#104;&#105;&#99;&#104; &#105;&#115; a shame really. &#73;&#116; &#119;&#111;&#117;&#108;&#100; &#112;&#117;&#116; a lot more pressure &#111;&#110; government bodies &#116;&#111; regulate &#116;&#104;&#105;&#115; very lucrative industry.</p>
<p>&#87;&#104;&#97;&#116; &#97;&#114;&#101; penis pills &#97;&#108;&#108; &#97;&#98;&#111;&#117;&#116;? &#84;&#104;&#101;&#115;&#101; pills usually contain vitamins, minerals, herbs &#111;&#114; hormones such &#97;&#115; testosterone. Although topical testosterone &#105;&#115; sometimes used &#111;&#110; adolescent boys &#116;&#111; accelerate puberty, &#116;&#104;&#101;&#114;&#101;&#8217;s &#110;&#111; evidence &#116;&#104;&#97;&#116; &#105;&#116; &#111;&#114; &#97;&#110;&#121; &#111;&#116;&#104;&#101;&#114; substance &#99;&#97;&#110; increase penis size &#105;&#110; adult men. &#65;&#110;&#100;, &#111;&#102; course, &#116;&#104;&#101; same &#105;&#115; &#116;&#114;&#117;&#101; &#102;&#111;&#114; male enhancement oil &#111;&#114; patches &#111;&#114; lotions etc. &#84;&#104;&#101; &#113;&#117;&#101;&#115;&#116;&#105;&#111;&#110; &#102;&#111;&#114; many men &#105;&#115; whether &#111;&#114; &#110;&#111;&#116; &#121;&#111;&#117; &#99;&#97;&#110; &#109;&#97;&#107;&#101; &#121;&#111;&#117;&#114; penis &#108;&#97;&#114;&#103;&#101;&#114; without pills. &#84;&#104;&#101; &#97;&#110;&#115;&#119;&#101;&#114; &#105;&#115; yes, &#121;&#111;&#117; &#99;&#97;&#110; &#103;&#101;&#116; &#116;&#104;&#101;&#114;&#101;, &#98;&#117;&#116; &#97;&#115; pills &#97;&#110;&#100; ointments don’t &#104;&#101;&#108;&#112; &#121;&#111;&#117; &#119;&#105;&#108;&#108; &#104;&#97;&#118;&#101; a lot &#111;&#102; work &#116;&#111; &#100;&#111;.</p>
<p>Penis exercises, accompanied &#111;&#114; &#110;&#111;&#116; &#98;&#121; penis enlargement devices, &#97;&#114;&#101; a really safe way &#111;&#102; increasing &#116;&#104;&#101; length &#97;&#110;&#100; girth &#111;&#102; &#121;&#111;&#117;&#114; penis. Penis size &#105;&#115; &#97;&#110; obsession shared &#97;&#99;&#114;&#111;&#115;&#115; generations &#97;&#110;&#100; cultures &#97;&#110;&#100; &#116;&#104;&#105;&#115; obsession &#119;&#105;&#108;&#108; &#110;&#111;&#116; &#103;&#111; away &#97;&#110;&#121; time soon. &#73;&#116; &#105;&#115; very probable &#116;&#104;&#97;&#116; &#121;&#111;&#117;&#114; penis size &#105;&#115; &#116;&#104;&#101; perfect size &#97;&#110;&#100; &#116;&#104;&#101;&#114;&#101; &#105;&#115; nothing &#121;&#111;&#117; &#104;&#97;&#118;&#101; &#116;&#111; worry &#97;&#98;&#111;&#117;&#116;. Research shows &#116;&#104;&#97;&#116; more &#116;&#104;&#97;&#110; 70 percent &#111;&#102; men &#104;&#97;&#118;&#101; penises &#116;&#104;&#97;&#116; measure between 5 &#97;&#110;&#100; 7 inches &#119;&#104;&#101;&#110; erect. A penis &#105;&#115; considered abnormally small &#111;&#110;&#108;&#121; &#105;&#102; &#105;&#116; measures less &#116;&#104;&#97;&#110; 3 inches &#119;&#104;&#101;&#110; erect. Researchers &#104;&#97;&#118;&#101; documented many cases &#105;&#110; &#119;&#104;&#105;&#99;&#104; men &#119;&#105;&#116;&#104; &#115;&#111;-called micro penises &#104;&#97;&#118;&#101; &#98;&#101;&#101;&#110; fully capable &#111;&#102; having sex &#97;&#110;&#100; fathering children. &#66;&#117;&#116; &#111;&#102; course, nobody &#99;&#111;&#117;&#108;&#100; &#98;&#101; &#104;&#97;&#112;&#112;&#121; &#119;&#105;&#116;&#104; &#106;&#117;&#115;&#116; having sex &#105;&#110; order &#116;&#111; father children, &#119;&#105;&#108;&#108; &#121;&#111;&#117;? &#89;&#111;&#117; want &#116;&#111; &#98;&#101; sure &#121;&#111;&#117; &#99;&#97;&#110; please &#121;&#111;&#117;&#114; partner &#97;&#110;&#100; comes &#116;&#104;&#101; anxiety &#97;&#98;&#111;&#117;&#116; penis size, &#97;&#98;&#111;&#117;&#116; &#119;&#104;&#97;&#116;’s normal &#97;&#110;&#100; &#119;&#104;&#97;&#116;’s &#110;&#111;&#116;. &#66;&#117;&#116; &#105;&#110; case &#121;&#111;&#117; &#100;&#111; feel &#116;&#104;&#101; need &#102;&#111;&#114; a longer, thicker penis, &#116;&#104;&#101;&#110; penis enlargement exercises &#105;&#115; &#116;&#104;&#101; simplest, safest way &#116;&#111; &#103;&#111; &#97;&#98;&#111;&#117;&#116; &#105;&#116;.</p>
<p>&#89;&#111;&#117; &#99;&#97;&#110; find a lot &#111;&#102; dedicated web sites &#111;&#110; &#116;&#104;&#101; Internet &#97;&#110;&#100; &#121;&#111;&#117; &#99;&#97;&#110; learn everything &#102;&#114;&#111;&#109; basic stretching &#97;&#110;&#100; jelqing techniques &#116;&#111; &#119;&#104;&#97;&#116; kind &#111;&#102; diet &#121;&#111;&#117; &#115;&#104;&#111;&#117;&#108;&#100; try &#97;&#110;&#100; &#119;&#104;&#97;&#116; underwear &#116;&#111; &#98;&#117;&#121;. &#65;&#110;&#100; keep &#105;&#110; mind &#116;&#104;&#97;&#116; penis exercises &#99;&#97;&#110; &#104;&#101;&#108;&#112; &#121;&#111;&#117; &#104;&#97;&#118;&#101; a lot more control &#111;&#110; &#121;&#111;&#117;&#114; erections &#97;&#110;&#100; &#111;&#110; &#121;&#111;&#117;&#114; ejaculation &#97;&#110;&#100; &#116;&#104;&#105;&#115; &#105;&#115; really a lot more &#105;&#109;&#112;&#111;&#114;&#116;&#97;&#110;&#116; &#116;&#104;&#97;&#110; &#116;&#104;&#101; size &#111;&#102; &#121;&#111;&#117;&#114; penis. Penis enlargement devices &#99;&#97;&#110; &#104;&#101;&#108;&#112; &#97;&#110;&#121; men regain confidence &#105;&#110; &#104;&#105;&#115; powers &#111;&#102; being a &#103;&#114;&#101;&#97;&#116; lover &#97;&#110;&#100; &#116;&#104;&#105;&#115; &#105;&#115; &#119;&#104;&#97;&#116; &#105;&#116;’s &#97;&#108;&#108; &#97;&#98;&#111;&#117;&#116;. &#84;&#104;&#101;&#121; &#99;&#97;&#110; &#104;&#101;&#108;&#112; &#121;&#111;&#117; &#103;&#101;&#116; more dates &#119;&#105;&#116;&#104; more &#98;&#101;&#97;&#117;&#116;&#105;&#102;&#117;&#108; women (&#111;&#114; men, &#97;&#115; &#105;&#116; &#105;&#115; &#116;&#104;&#101; case), &#98;&#101;&#99;&#97;&#117;&#115;&#101; a high confidence level &#105;&#115; &#116;&#104;&#101; sexiest thing &#105;&#110; &#116;&#104;&#101; world.</p>
<p><a href="http://www.penishealthy.net">Penishealthy.net</a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>penis health exercises</title>
		<link>http://www.malekegel.net/articles/penis-health-exercises/</link>
		<comments>http://www.malekegel.net/articles/penis-health-exercises/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 15:14:31 +0000</pubDate>
		<dc:creator>Kevin</dc:creator>
				<category><![CDATA[Articles]]></category>

		<guid isPermaLink="false">http://www.malekegel.net/?p=74</guid>
		<description><![CDATA[Fitness &#111;&#102; &#116;&#104;&#101; body &#97;&#110;&#100; keeping &#105;&#116; healthy &#105;&#115; always a prime consideration &#102;&#111;&#114; many &#111;&#102; &#117;&#115;. &#66;&#117;&#116; &#119;&#101; &#99;&#97;&#110; &#97;&#108;&#115;&#111; &#117;&#115;&#101; penis health exercises &#116;&#111; &#104;&#101;&#108;&#112; &#117;&#115; improve &#111;&#117;&#114; sexual &#97;&#110;&#100; overall health.
&#84;&#104;&#101; health craze &#105;&#115; &#110;&#111;&#116; necessarily a &#98;&#97;&#100; thing although &#115;&#111;&#109;&#101; people &#99;&#97;&#110; take &#105;&#116; &#116;&#111;&#111; seriously. Nevertheless &#97;&#110;&#121; action &#116;&#111; preserve [...]]]></description>
			<content:encoded><![CDATA[<p>Fitness &#111;&#102; &#116;&#104;&#101; body &#97;&#110;&#100; keeping &#105;&#116; healthy &#105;&#115; always a prime consideration &#102;&#111;&#114; many &#111;&#102; &#117;&#115;. &#66;&#117;&#116; &#119;&#101; &#99;&#97;&#110; &#97;&#108;&#115;&#111; &#117;&#115;&#101; <strong>penis health exercises</strong> &#116;&#111; &#104;&#101;&#108;&#112; &#117;&#115; improve &#111;&#117;&#114; sexual &#97;&#110;&#100; overall health.</p>
<p>&#84;&#104;&#101; health craze &#105;&#115; &#110;&#111;&#116; necessarily a &#98;&#97;&#100; thing although &#115;&#111;&#109;&#101; people &#99;&#97;&#110; take &#105;&#116; &#116;&#111;&#111; seriously. Nevertheless &#97;&#110;&#121; action &#116;&#111; preserve &#121;&#111;&#117;&#114; health &#105;&#115; always welcomed &#98;&#121; health care practitioners.</p>
<p><a href=" http://www.penishealthy.net/penis-health.html " target="_blank"><img class="alignleft" src="http://banners.moreniche.com/&#115;&#104;&#111;&#119;.php?id=3312&amp;w=143998&amp;s=5&amp;e=gif" border="0" alt="www.PenisHealthy.net" width="201" height="178" /></a>&#72;&#111;&#119;&#101;&#118;&#101;&#114; &#116;&#104;&#101;&#114;&#101; &#105;&#115; one consideration &#116;&#104;&#97;&#116; &#115;&#104;&#111;&#117;&#108;&#100; &#98;&#101; &#109;&#97;&#100;&#101; &#98;&#121; men. Overall health &#109;&#97;&#121; &#98;&#101; ok &#98;&#117;&#116; &#105;&#115; &#121;&#111;&#117;&#114; <a href="http://www.penishealthy.net">penis healthy</a> &#97;&#110;&#100; ready &#116;&#111; respond &#97;&#116; a moment’s notice? Sex &#105;&#115; usually something &#116;&#104;&#97;&#116; isnt &#112;&#108;&#97;&#110;&#110;&#101;&#100; &#97;&#110;&#100; happens &#97;&#116; &#116;&#104;&#101; spur &#111;&#102; &#116;&#104;&#101; moment &#115;&#111; &#105;&#116; pays &#116;&#111; &#98;&#101; fit &#97;&#110;&#100; ready. &#84;&#104;&#101;&#114;&#101; &#97;&#114;&#101; ways &#116;&#111; take care &#111;&#102; &#121;&#111;&#117;&#114; penis &#97;&#110;&#100; &#109;&#97;&#107;&#101; sure &#116;&#104;&#97;&#116; &#105;&#116; stays &#105;&#110; decent shape.</p>
<p>One &#111;&#102; &#116;&#104;&#101; first things &#116;&#104;&#97;&#116; &#121;&#111;&#117; &#115;&#104;&#111;&#117;&#108;&#100; bear &#105;&#110; mind &#105;&#115; &#116;&#104;&#97;&#116; a healthy &#97;&#110;&#100; fit body promotes &#103;&#111;&#111;&#100; blood flow through &#116;&#104;&#101; veins &#97;&#110;&#100; arteries.</p>
<p>Taking exercise &#111;&#110; a regular basis &#97;&#110;&#100; eating healthily increases &#121;&#111;&#117;&#114; capacity &#116;&#111; maintain drawn out physical effort &#97;&#110;&#100; &#119;&#101; &#97;&#108;&#108; know &#116;&#104;&#97;&#116; sex &#105;&#115; effort. Junk food brings &#105;&#110; a lot &#111;&#102; &#98;&#97;&#100; cholesterol &#116;&#104;&#97;&#116; clogs &#121;&#111;&#117;&#114; arteries &#97;&#110;&#100; &#97;&#108;&#115;&#111; a vast amount &#111;&#102; excess calories &#116;&#104;&#97;&#116; &#109;&#97;&#107;&#101; &#121;&#111;&#117; &#102;&#97;&#116;.</p>
<p>Smoking, regularly drinking large amounts &#111;&#102; alcohol, taking recreational drugs &#97;&#110;&#100; &#110;&#111;&#116; enough exercise &#119;&#105;&#108;&#108; drain &#121;&#111;&#117;&#114; stamina &#97;&#110;&#100; &#97;&#108;&#115;&#111; &#115;&#108;&#111;&#119; down &#116;&#104;&#101; flow &#111;&#102; blood. &#84;&#104;&#101; capacity &#116;&#111; realize &#97;&#110;&#100; maintain erections depends directly &#111;&#110; &#116;&#104;&#101; proper functioning &#111;&#102; &#116;&#104;&#101; cardiovascular system. &#73;&#116;’s a &#101;&#120;&#99;&#101;&#108;&#108;&#101;&#110;&#116; &#105;&#100;&#101;&#97; &#116;&#111; avoid junk food &#97;&#110;&#100; avoid excess consumption &#111;&#102; alcohol, drugs &#111;&#114; tobacco.</p>
<p>A &#103;&#114;&#101;&#97;&#116; way &#116;&#111; ensure promote <a href="http://www.penishealthy.net">penis health</a> &#105;&#115; &#116;&#111; &#100;&#111; <strong>penis enlargement exercises</strong>. &#73;&#116;&#8217;s &#106;&#117;&#115;&#116; &#108;&#105;&#107;&#101; &#121;&#111;&#117; &#119;&#111;&#117;&#108;&#100; exercise &#121;&#111;&#117;&#114; muscles &#105;&#110; &#116;&#104;&#101; gym. &#66;&#117;&#116; &#115;&#105;&#110;&#99;&#101; &#116;&#104;&#101; penis &#105;&#115; &#110;&#111;&#116; a muscle &#97;&#110;&#100; &#99;&#97;&#110;&#110;&#111;&#116; &#98;&#101; exercised along &#119;&#105;&#116;&#104; &#111;&#116;&#104;&#101;&#114; &#112;&#97;&#114;&#116;&#115; &#111;&#102; &#116;&#104;&#101; body, &#121;&#111;&#117; need &#116;&#111; adopt special exercises, developed especially &#102;&#111;&#114; &#105;&#116;.  <a href="http://www.penishealthy.net">Penis health exercises</a> &#99;&#97;&#110; &#98;&#101; used &#102;&#111;&#114; maintaining fitness, preventing &#111;&#114; controlling premature ejaculation &#97;&#110;&#100; increasing &#116;&#104;&#101; length &#97;&#110;&#100; girth &#111;&#102; &#116;&#104;&#101; penis. &#84;&#104;&#101; PenisHealth™ exercises program &#105;&#115; a thorough &#97;&#112;&#112;&#114;&#111;&#97;&#99;&#104; &#97;&#110;&#100; &#97;&#110; effective solution &#116;&#111; penis enlargement &#97;&#110;&#100; penis health.</p>
<p style="text-align: center;"><a href="http://www.penishealthy.net/average%20penis%20girth.html" target="_blank"><img class="aligncenter" src="http://banners.moreniche.com/&#115;&#104;&#111;&#119;.php?id=3313&amp;w=143998&amp;s=5&amp;e=jpg" border="0" alt="www.PenisHealthy.net" width="300" height="225" /></a></p>
<p>Despite &#116;&#104;&#101; fact &#116;&#104;&#97;&#116; &#105;&#116;’s a &#114;&#97;&#116;&#104;&#101;&#114; uncommon concept, penis enhancement exercises &#97;&#114;&#101; pretty easy &#116;&#111; comprehend &#97;&#110;&#100; aren&#8217;t &#116;&#104;&#97;&#116; difficult &#116;&#111; &#112;&#117;&#116; &#105;&#110;&#116;&#111; practice. &#73;&#116; &#99;&#97;&#110; &#98;&#101; done &#105;&#110; &#116;&#104;&#101; privacy &#111;&#102; &#121;&#111;&#117;&#114; &#111;&#119;&#110; bathroom &#111;&#114; bedroom &#97;&#110;&#100; nobody needs &#116;&#111; know &#97;&#98;&#111;&#117;&#116; &#105;&#116;. &#84;&#104;&#101;&#115;&#101; penis exercises &#109;&#97;&#121; require up &#116;&#111; 30 minutes &#97;&#110;&#100; &#121;&#111;&#117; &#99;&#97;&#110; perform &#116;&#104;&#101;&#109; &#101;&#118;&#101;&#114;&#121; &#111;&#116;&#104;&#101;&#114; day &#111;&#114; &#104;&#111;&#119;&#101;&#118;&#101;&#114; &#121;&#111;&#117; see fit. &#84;&#104;&#101; exercise &#116;&#111; &#104;&#101;&#108;&#112; prevent premature ejaculation &#99;&#97;&#110; &#98;&#101; performed absolutely anywhere &#97;&#115; long &#97;&#115; &#121;&#111;&#117;’re sitting down &#97;&#110;&#100; nobody &#99;&#97;&#110; notice &#119;&#104;&#97;&#116; &#121;&#111;&#117;’re doing. &#89;&#111;&#117; don’t need &#97;&#110;&#121; special equipment  &#111;&#114; clothing &#116;&#111; &#100;&#111; &#105;&#116; – &#106;&#117;&#115;&#116; &#116;&#104;&#101; &#99;&#111;&#114;&#114;&#101;&#99;&#116; technique. &#83;&#111; &#97;&#115; &#121;&#111;&#117; &#99;&#97;&#110; see, &#105;&#116; &#99;&#97;&#110; &#98;&#101; very easy &#116;&#111; keep &#121;&#111;&#117;&#114; penis &#106;&#117;&#115;&#116; &#97;&#115; healthy &#97;&#115; &#121;&#111;&#117;&#114; body.</p>
<p><a href="http://www.penishealthy.net">penishealthy.net</a></p>
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		</item>
		<item>
		<title>Pearly penile papules</title>
		<link>http://www.malekegel.net/penile-papules/pearly-penile-papules/</link>
		<comments>http://www.malekegel.net/penile-papules/pearly-penile-papules/#comments</comments>
		<pubDate>Sun, 07 Feb 2010 12:16:18 +0000</pubDate>
		<dc:creator>Kevin</dc:creator>
				<category><![CDATA[Penile papules]]></category>
		<category><![CDATA[papules]]></category>
		<category><![CDATA[pearly penile papules]]></category>

		<guid isPermaLink="false">http://www.malekegel.net/?p=60</guid>
		<description><![CDATA[&#73;&#110; previous posts I &#115;&#97;&#105;&#100; I &#119;&#111;&#117;&#108;&#100; talk &#97;&#98;&#111;&#117;&#116; &#109;&#121; journey &#119;&#105;&#116;&#104; pearly penile papules &#97;&#110;&#100; &#104;&#111;&#119; &#116;&#104;&#101;&#121; &#104;&#97;&#118;&#101; affected &#109;&#101;. &#73;&#116;’s &#98;&#101;&#101;&#110; a very depressing experience – one &#116;&#104;&#97;&#116; &#99;&#97;&#110; &#111;&#110;&#108;&#121; &#98;&#101; understood &#105;&#102; &#121;&#111;&#117; yourself &#104;&#97;&#118;&#101; &#116;&#104;&#101;&#109;.
&#87;&#104;&#97;&#116; &#97;&#114;&#101; pearly penile papules?
Pearly penile papules &#97;&#114;&#101; small (1 &#116;&#111; 2mm) round bumps &#116;&#104;&#97;&#116; &#97;&#114;&#101; attached [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.malekegel.net/wp-content/uploads/2010/02/&#119;&#104;&#97;&#116;-&#97;&#114;&#101;-pearly-penile-papules.png"><img class="alignleft size-full wp-image-136" style="margin: 6px;" title="&#119;&#104;&#97;&#116; &#97;&#114;&#101; pearly penile papules" src="http://www.malekegel.net/wp-content/uploads/2010/02/&#119;&#104;&#97;&#116;-&#97;&#114;&#101;-pearly-penile-papules.png" alt="" width="300" height="290" /></a>&#73;&#110; previous posts I &#115;&#97;&#105;&#100; I &#119;&#111;&#117;&#108;&#100; talk &#97;&#98;&#111;&#117;&#116; &#109;&#121; journey &#119;&#105;&#116;&#104; pearly penile papules &#97;&#110;&#100; &#104;&#111;&#119; &#116;&#104;&#101;&#121; &#104;&#97;&#118;&#101; affected &#109;&#101;. &#73;&#116;’s &#98;&#101;&#101;&#110; a very depressing experience – one &#116;&#104;&#97;&#116; &#99;&#97;&#110; &#111;&#110;&#108;&#121; &#98;&#101; understood &#105;&#102; &#121;&#111;&#117; yourself &#104;&#97;&#118;&#101; &#116;&#104;&#101;&#109;.</p>
<p><strong>&#87;&#104;&#97;&#116; &#97;&#114;&#101; pearly penile papules?</strong></p>
<p>Pearly penile papules &#97;&#114;&#101; small (1 &#116;&#111; 2mm) round bumps &#116;&#104;&#97;&#116; &#97;&#114;&#101; attached &#116;&#111; &#116;&#104;&#101; rim &#111;&#102; &#116;&#104;&#101; head &#111;&#102; &#116;&#104;&#101; penis. &#84;&#104;&#101;&#121; typically &#97;&#114;&#101; located &#97;&#108;&#108; &#111;&#102; &#116;&#104;&#101; rim &#97;&#110;&#100; &#115;&#111;&#109;&#101; &#97;&#114;&#101; &#98;&#105;&#103;&#103;&#101;&#114; &#116;&#104;&#97;&#110; others. &#84;&#104;&#101;&#121; &#97;&#114;&#101; sometimes confused &#119;&#105;&#116;&#104; warts &#98;&#117;&#116; unlike warts, &#116;&#104;&#101;&#121; aren’t caused &#98;&#121; viral infection &#97;&#110;&#100; &#99;&#97;&#110;&#110;&#111;&#116; &#98;&#101; passed &#102;&#114;&#111;&#109; person &#116;&#111; person.</p>
<p><strong>&#87;&#104;&#111; typically gets &#116;&#104;&#101;&#109;?</strong></p>
<p>&#84;&#104;&#101; consensus seems &#116;&#111; &#98;&#101; &#116;&#104;&#97;&#116; &#105;&#102; &#121;&#111;&#117; &#97;&#114;&#101; uncircumcised, &#121;&#111;&#117; &#97;&#114;&#101; more &#108;&#105;&#107;&#101;&#108;&#121; &#116;&#111; &#103;&#101;&#116; &#116;&#104;&#101;&#109; &#97;&#110;&#100; &#116;&#104;&#105;&#115; seems &#116;&#111; &#109;&#97;&#107;&#101; sense. &#84;&#104;&#101;&#121; occur &#105;&#110; &#97;&#98;&#111;&#117;&#116; 30% &#111;&#102; men</p>
<p>I &#104;&#97;&#118;&#101; &#104;&#97;&#100; pearly pearly penile papules &#102;&#111;&#114; a long time now. &#65;&#116; first I didn’t know &#119;&#104;&#97;&#116; &#116;&#104;&#101;&#121; &#119;&#101;&#114;&#101; &#115;&#111; I &#119;&#101;&#110;&#116; &#116;&#111; &#116;&#104;&#101; doctor &#102;&#111;&#114; a diagnosis. &#72;&#101; wasn’t very helpful &#97;&#110;&#100; &#102;&#114;&#111;&#109; &#119;&#104;&#97;&#116; I recall &#104;&#101; didn’t actually &#115;&#97;&#121; &#119;&#104;&#97;&#116; &#116;&#104;&#101;&#121; &#119;&#101;&#114;&#101;. &#72;&#101; simply &#115;&#97;&#105;&#100; &#116;&#104;&#97;&#116; &#116;&#104;&#101;&#121; &#119;&#101;&#114;&#101; natural &#97;&#110;&#100; nothing &#116;&#111; worry &#97;&#98;&#111;&#117;&#116;. Easy enough &#102;&#111;&#114; &#104;&#105;&#109; &#116;&#111; &#115;&#97;&#121;.</p>
<p>I spent a long time &#110;&#111;&#116; knowing &#119;&#104;&#97;&#116;  &#105;&#116; &#119;&#97;&#115; I &#104;&#97;&#100; &#97;&#110;&#100; &#115;&#111; &#104;&#97;&#100; &#116;&#111; &#103;&#111; through a period &#111;&#102; self diagnosis &#111;&#110; &#116;&#104;&#101; net. &#73;&#116; &#119;&#97;&#115; &#111;&#110;&#108;&#121; &#119;&#104;&#101;&#110; I read accounts &#97;&#98;&#111;&#117;&#116; &#111;&#116;&#104;&#101;&#114; people’s experiences &#97;&#110;&#100; symptoms &#116;&#104;&#97;&#116; I realise I &#104;&#97;&#100; PPPs.</p>
<p><strong>&#87;&#104;&#97;&#116; &#105;&#115; &#116;&#104;&#101; cure &#102;&#111;&#114; penile papules?</strong></p>
<p>&#70;&#114;&#111;&#109; &#119;&#104;&#97;&#116; I know, a lot &#111;&#102; people &#104;&#97;&#118;&#101; gone through &#116;&#104;&#105;&#115; experience &#111;&#102; lack &#111;&#102; interest &#102;&#114;&#111;&#109; doctors &#97;&#110;&#100; self diagnosis. Apparently &#98;&#101;&#99;&#97;&#117;&#115;&#101; &#116;&#104;&#101;&#115;&#101; bumps &#111;&#110; &#116;&#104;&#101; penis &#97;&#114;&#101; &#110;&#111;&#116; caused &#98;&#121; &#97;&#110; infection &#97;&#110;&#100; &#97;&#114;&#101; &#110;&#111;&#116; painful &#111;&#114; uncomfortable, &#116;&#104;&#101;&#121; &#100;&#111; &#110;&#111;&#116; need &#116;&#111; &#98;&#101; treated &#111;&#114; removed. &#84;&#104;&#97;&#116;’s easy enough &#116;&#111; &#115;&#97;&#121; &#105;&#102; &#121;&#111;&#117; don’t &#104;&#97;&#118;&#101; &#116;&#104;&#101;&#109;. &#84;&#104;&#101;&#121; &#97;&#114;&#101; pretty embarrassing &#97;&#110;&#100; unsightly.</p>
<p>I &#104;&#97;&#118;&#101; gone through &#97;&#108;&#108; manner &#111;&#102; self &#104;&#101;&#108;&#112; remedies &#116;&#111; try &#97;&#110;&#100; find a solution simply &#98;&#101;&#99;&#97;&#117;&#115;&#101; &#116;&#104;&#101; medical profession &#119;&#97;&#115; &#110;&#111; &#104;&#101;&#108;&#112;..</p>
<ul>
<li>Toothpaste</li>
<li>Baby powder</li>
<li>Acne cream</li>
<li>Wart cream</li>
</ul>
<p>&#74;&#117;&#115;&#116; &#116;&#111; name a few. I even &#119;&#101;&#110;&#116; &#97;&#115; far &#97;&#115; trying &#116;&#111; pull &#111;&#102;&#102; &#116;&#104;&#101; &#98;&#105;&#103;&#103;&#101;&#114; ones (very painful) &#98;&#117;&#116; &#116;&#104;&#101;&#121; &#106;&#117;&#115;&#116; bled &#116;&#104;&#101;&#110; grew again. Now &#121;&#111;&#117; &#109;&#97;&#121; &#116;&#104;&#105;&#110;&#107; &#105;&#116; daft &#116;&#111; even &#116;&#111; try &#97;&#110;&#121; &#111;&#102; &#116;&#104;&#101;&#115;&#101; &#98;&#117;&#116; &#105;&#102; &#121;&#111;&#117; &#97;&#114;&#101; desperate &#121;&#111;&#117; &#101;&#110;&#100; up trying &#119;&#104;&#97;&#116; &#121;&#111;&#117; &#99;&#97;&#110; within reason. &#77;&#121; papules &#97;&#114;&#101; &#97;&#116; &#97;&#110; advanced stage, &#97;&#114;&#101; very unsightly &#97;&#110;&#100; &#111;&#102;&#102; putting. I really don’t fancy surgery &#116;&#111; remove &#116;&#104;&#101;&#109;.<a href="http://mhlnk.com/903F27CF"><br />
</a></p>
<p>Supposedly, a carbon dioxide (CO2) laser &#105;&#115; &#116;&#104;&#101; best &#97;&#110;&#100; &#109;&#111;&#115;&#116; effective treatment &#102;&#111;&#114; removal &#111;&#102; &#116;&#104;&#101;&#115;&#101; pearly penile papules. &#66;&#117;&#116; I’ve heard &#116;&#104;&#97;&#116; &#116;&#104;&#101;&#114;&#101; &#97;&#114;&#101; risks &#119;&#105;&#116;&#104; treating &#116;&#104;&#101;&#115;&#101; bumps, &#97;&#110;&#100; &#116;&#104;&#101; laser &#99;&#97;&#110; sometimes cause scarring &#111;&#114; infection I belive. &#83;&#111; I &#106;&#117;&#115;&#116; don’t know &#119;&#104;&#97;&#116; &#116;&#111; &#100;&#111;?</p>
<p>&#73;&#102; &#121;&#111;&#117; &#104;&#97;&#118;&#101; &#97;&#110;&#121; &#116;&#104;&#111;&#117;&#103;&#104;&#116;&#115; &#111;&#114; experiences &#97;&#98;&#111;&#117;&#116; &#116;&#104;&#105;&#115; issue I &#119;&#111;&#117;&#108;&#100; very much &#108;&#105;&#107;&#101; &#116;&#111; hear &#116;&#104;&#101;&#109;. Please &#78;&#79; spam &#111;&#114; illicit comments &#8211; &#116;&#104;&#101;&#121; &#119;&#105;&#108;&#108; simply &#98;&#101; removed!!!!</p>
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		<title>Kegel weight</title>
		<link>http://www.malekegel.net/how-to-do-kegels/kegel-weight/</link>
		<comments>http://www.malekegel.net/how-to-do-kegels/kegel-weight/#comments</comments>
		<pubDate>Thu, 17 Dec 2009 00:39:23 +0000</pubDate>
		<dc:creator>Kevin</dc:creator>
				<category><![CDATA[how to do kegels]]></category>
		<category><![CDATA[kegel exercise weights]]></category>
		<category><![CDATA[kegel weight]]></category>
		<category><![CDATA[male kegel]]></category>
		<category><![CDATA[weighted kegels]]></category>

		<guid isPermaLink="false">http://www.malekegel.net/?p=48</guid>
		<description><![CDATA[If you are doing male kegels and arent seeing the kind of results you would hope for then you might want to consider incorporating a simple kegel weight in your routine. Using weighted kegels was something I started doing early on and you dont need any special kegel exercise weights. Just use a wet towel and put it over your member [...]]]></description>
			<content:encoded><![CDATA[<p>If you are doing male kegels and arent seeing the kind of results you would hope for then you might want to consider incorporating a simple <strong>kegel weight</strong> in your routine. Using weighted kegels was something I started doing early on and you dont need any special <em>kegel exercise weights</em>. Just use a wet towel and put it over your member and try to raise it without touching it.</p>
<p>This is really great and produces quicker results. In fact after a while of doing non weighted kegels you should  move onto weighted kegels because in theory your pc muscle will get stronger.</p>
<p>Its similar to normal weights &#8211; like with any muscle when you exercise it with a weight it will get stronger.</p>
<p>This advice is based purely on my own personal experiences &#8211; things may differ from person to person.</p>
<p>Kevin</p>
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		<title>My male kegels success</title>
		<link>http://www.malekegel.net/kegel-program/male-kegel-exercises/</link>
		<comments>http://www.malekegel.net/kegel-program/male-kegel-exercises/#comments</comments>
		<pubDate>Fri, 13 Nov 2009 23:02:47 +0000</pubDate>
		<dc:creator>Kevin</dc:creator>
				<category><![CDATA[Kegel program]]></category>
		<category><![CDATA[kegel exercises]]></category>
		<category><![CDATA[male kegel]]></category>

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		<description><![CDATA[Click Here &#38; See How I Used Male Kegels For My Penis Size &#38; Health
Ok I said I was going to talk about how I have successfully used male kegel exercises for penis health so here goes!
If you are like me then its likely that you get anxious about penis size, your ability to perform [...]]]></description>
			<content:encoded><![CDATA[<h2 style="text-align: center;"><a href="http://www.malekegel.net/out/?at=phealthy">Click Here &amp; See How I Used Male Kegels For My Penis Size &amp; Health</a></h2>
<p>Ok I said I was going to talk about how I have successfully used <strong>male kegel</strong> exercises for penis health so here goes!</p>
<p>If you are like me then its likely that you get anxious about penis size, your ability to perform and what women will think of you when they see your penis and that&#8217;s natural. You shouldn’t feel embarrassed about it although I do tend to at times.</p>
<p>I decided to first look at penis pills but decided not to use them because I wanted something that would physically enhance me permanently and wasn&#8217;t keen on swallowing pills. Then I looked at penis enlarging devices like Sizegenetics  &#8211; these seem to work  but personally didn’t fancy wearing it. Then I discovered pc muscle exercises (pubococcygeus muscle) for men &#8211; the male kegel exercise. I can tell you now &#8211; <span style="text-decoration: underline;"><a href="http://www.penishealthy.net/male_kegel_exercises.html">MALE KEGEL  EXERCISES WORK</a></span> for penis enlargement &amp; health!</p>
<p><a href="http://www.penishealthy.net/male_kegel_exercises.html">Click here to see the product that helped me do this</a></p>
<p>I say male because kegels arent just for women &#8211; there are also kegel exercises for women, typically using devices such as vaginal cones.</p>
<p>OK, I told some friends (including female friends) what I was doing and  that it’s just like exercising any other muscle ie when you do it, it can only grow. They seriously used to laugh at me but when women see me they are astounded because I am so thick. It’s really the thickness rather than length where I have seen the most progress and that I get most comments about. Yes that&#8217;s right - this Penis Health Natural Penis Enlargement Guide can make you thicker too. I&#8217;m a little longer and I also have much harder erections and they are frequent. The thickness effect makes sense because if you exercise a muscle it gets thicker and fuller.</p>
<p>I owe this progress <a href="http://www.malekegel.net/out/?at=phealthy">Penis Health Penis Enlargement Program</a>. I am in my mid 30s but still feel like a teenager who hasn’t had sex, but whatever your age bracket you can use  kegels with this program.</p>
<p>Now I’m now going to give you a tip about something that many people do not know about. Forget Viagra &#8211; use Zinc Picolinate with this programme and you are going to see <a href="http://www.penishealthy.net/male_kegel_exercises.html"><strong>super amazing results</strong> </a>- trust me &#8211; it can have viagra type effects with sensible use. Its not part of the Penis Health programme &#8211; it’s my own addition to it and I have been using zinc for years. It has to be zinc picolinate and no other variation of Zinc or it wont work. It’s the most assimilable form of zinc available. I get seriously rock hard erections because I combine it with the Penis Health program.</p>
<p><img class="alignleft" title="penis health advice" src="http://www.malekegel.net/images/advice.jpeg" alt="" />Now I’m now going to give you a tip about something that many people do not know about. Forget Viagra &#8211; use Zinc Picolinate with this programme and you are going to see <strong>super amazing results</strong> &#8211; trust me &#8211; it can have viagra type effects with sensible use. Its not part of the Penis Health programme &#8211; it’s my own addition to it and I have been using zinc for years. It has to be picolinate and no other variation of Zinc or it wont work. It’s the most assimilable form of zinc available. I get seriously rock hard erections because I combine it with the Penis Health program.</p>
<p>Another reason why I also do these exercises is because they focus attention. Just like women, men need to be aware of their  sexual health and not take it for granted. Zinc picolinate is good for discouraging prostate problems and kegels will help with things like male incontinence and a weak bladder by developing the pelvic floor muscles. The only down side to the product is that i have a curved penis which the program can’t correct. It’s not too bad but I feel I need to correct it although women have told me they like it. If I sound a bit vain I dont mean to be &#8211; Im simply stating the facts.  I’m considering buying something like Sizegenetics or Jes Extender as they are quality devices.</p>
<p>Sadly I also have penile papules which are bumps all over the head &#8211; its distressing &amp; I have tried very hard to find a cure but unfortunately there is no treatment for them. I decided to find a way to improve the appearance of my penis and I’ve done that using Penish Health. I still have the penile papules but women like my size and thickness.</p>
<p>The program comes with:</p>
<ul>
<li>300+ penis enlargement exercise videos updated weekly (AWESOME), Lifetime access to the PenisHealth members area</li>
<li>Complete unrestricted access to Penis Health members forum</li>
<li>Full support.</li>
</ul>
<p><a href="http://www.malekegel.net/out/?at=phealthy">CLICK HERE </a>to find out more about the program</p>
<p>Hope you found this helpful</p>
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		<title>How to do kegels</title>
		<link>http://www.malekegel.net/how-to-do-kegels/how-to-do-kegels/</link>
		<comments>http://www.malekegel.net/how-to-do-kegels/how-to-do-kegels/#comments</comments>
		<pubDate>Wed, 11 Nov 2009 20:47:42 +0000</pubDate>
		<dc:creator>Kevin</dc:creator>
				<category><![CDATA[how to do kegels]]></category>

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		<description><![CDATA[
How to do kegels
Now kegel excercises aren&#8217;t that difficult to do. I found that it was best to start off with a moderate amount and then build up. The reason for this is that your pelvic muscles won’t be used to the exercise so may be a bit weak. You really don’t want to overdo [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.malekegel.net/wp-content/uploads/2009/11/how-to-do-kegels.jpeg"><img class="alignleft size-full wp-image-147" style="margin: 5px;" title="how to do kegels" src="http://www.malekegel.net/wp-content/uploads/2009/11/how-to-do-kegels.jpeg" alt="how to do kegels" width="259" height="194" /></a></p>
<h1>How to do kegels</h1>
<p>Now <a href="http://www.penishealthy.net/kegel%20excercise.html">kegel excercises</a> aren&#8217;t that difficult to do. I found that it was best to start off with a moderate amount and then build up. The reason for this is that your pelvic muscles won’t be used to the exercise so may be a bit weak. You really don’t want to overdo it.</p>
<p>As I mentioned before you can use the holding the urine method as another way to do kegels and strengthen the muscles. Thats why kegel exercises are great as an incontinence exercise. Anyway, the only problem is that you might hold your urine for too long then have to rush to the toilet so just try and judge just how long you can hold your urine for without becoming too desperate.</p>
<p>In my next article. I am going to talk about how kegels have helped me with penis health and related issues.</p>
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		<title>what are kegel exercises?</title>
		<link>http://www.malekegel.net/kegels-benefits/what-are-kegel-exercises/</link>
		<comments>http://www.malekegel.net/kegels-benefits/what-are-kegel-exercises/#comments</comments>
		<pubDate>Sat, 07 Nov 2009 14:38:08 +0000</pubDate>
		<dc:creator>Kevin</dc:creator>
				<category><![CDATA[Kegels benefits]]></category>
		<category><![CDATA[kegel exercises]]></category>
		<category><![CDATA[kegels]]></category>
		<category><![CDATA[male kegel exercises]]></category>
		<category><![CDATA[what are kegels]]></category>

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		<description><![CDATA[Male Kegel exercises are something that many people may not have heard about or if they have then they aren’t sure of what they are used for. So what are kegel exercises? Kegel exercises were first used for women for doing pelvic floor exercises but men can do them too.
When I first heard about male [...]]]></description>
			<content:encoded><![CDATA[<p>Male Kegel exercises are something that many people may not have heard about or if they have then they aren’t sure of what they are used for. So what are kegel exercises? Kegel exercises were first used for women for doing pelvic floor exercises but men can do them too.</p>
<p>When I first heard about <span style="text-decoration: underline;"><strong>male kegel exercises</strong></span>, I thought that it was something that only women did – let’s face it – it does sound like it but I was wrong. You see men and women both have kegel muscles but it’s women who are more aware of them then men are. Women tend to use them for strengthening the pelvis to ease child birth. Kegels strengthen the pelvic bone to help give proper support to the pelvic organs which helps to improve bowel and bladder control. They are used a lot as bladder  exercises  to strengthen it and allow you to hold your urine for longer.</p>
<p>I have always been interested in bladder and urinary related health issues but it was the supposed benefits for male sexual health that really interested me. I wanted to see if I could benefit in any way from keigels. So that was the start of my quest.</p>
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