Kegel weight

If you are doing male kegels and arent seeing the kind of results you would hope for then you might want to consider incorporating a simple kegel weight in your routine. Using weighted kegels was something I started doing early on and you dont need...

How to do kegels

How to do kegels Now kegel excercises aren’t that difficult to do. I found that it was best to start off with a moderate amount and then build up. The reason for this is that your pelvic muscles won’t be used to the exercise so may be a bit weak....